Nausea

Lemon EO

How to use:

Inhalation: Apply 2 drops of essential oil (E.O.) on a handkerchief or in a nasal inhaler. (For motion sickness, start inhaling half an hour before the trip and continue every 15 minutes during the journey.)

Oral use (sublingual): Apply 1 drop under the tongue, pure or diluted in vegetable oil (V.O.), 30 minutes before starting the trip.

Ginger EO

How to use:

Inhalation (for nausea):  Apply 2 drops on a handkerchief, directly from the container, or using an essential oil inhaler, and take deep breaths, both as a preventive measure and when nausea occurs.

Oral use (sublingual): Apply one drop under the tongue as a preventive measure or when nausea occurs.

Topical use (for constipation): Mix 2 drops of ginger essential oil (E.O.) + 2 drops of lavender essential oil (E.O.) in 10 ml of vegetable oil (V.O.). Apply 2 or 3 drops of the preparation and massage once a day.